Taking care of your mind, body and soul.

Connect with nature, strengthen the core and enjoy the ancient practice of yoga.

Book a Class

Learn About Upcoming Classes

Paddle Board Yoga Classes

Inquire about my availability as a stiltwalker or musician for your upcoming event.

Heron Heart Various Offerings

What They Have to Say

  • "Deborah, you were my first real exposure to yoga. If I can bring half the compassion to my classes that you showed to me at Sanctuary, I will be really happy."

    Kristen L.

  • "I have not had much free time to personally thank you, yet I am still enjoying lots of memories on the river resting on your beautiful paddle board. Thank you so much for this experience in floating with such ease. Thank you sweet sister for your inspiration. "

    Joumana

  • "I love seeing so many of my beautiful yogini sisters sharing this experience! The class gave me a mindfulness of the subtle stabilizing muscles in the core that I was able to carry forward in my practice on my mat. Thank you Deborah for sharing this beautiful practice that is both tranquil & challenging."

    Jacquilyne H.

  • "The girls had a blast! It was so good to see you and I'm so glad the girls got the chance to experience your calming presence. "

    Jen G. Verde Valley School

  • "Deborah, you have such a big heart, m’dear, with a natural gift for teaching.."

    Pat H.

  • "Thank you so much delightful Deborah (Heron) for the most feel-good way to start the day. Pure magic. Better than a massage. More fun than fasting and free dancing. You are a fantastic teacher who exemplifies how to go with the flow. Sparkle forth as you do, dear Deborah!"

    Happy O.

  • "Thank you so much for such an incredible time. The class was great and the company was amazing and the location was Stellar. My body thanks you. It was just what I needed."

    Sharon S.

  • "Just got to be Deborah’s student! Thanks so much, you hold a beautiful space and such a strong practice! Loved every second of it. Thank you."

    Kenya H.

  • "Thank you Deb! That was one of the most (and maybe the most) relaxing and challenging yoga experiences I've ever had ~ really loved it."

    Bianca G. (yoga teacher)

  • "It was an amazing experience! I would love to do it again! Thank you, you're a very good instructor!!"

    Luanne M.

  • "What a great SUP yoga experience! I will be there again. Paddleboard yoga on the Verde River with Deborah. She is a beautiful calm soul and a marvelous teacher."

    Sue B.

  • "Thanks Deborah- great class and wonderful instructor!!"

    Gail

  • "It was an honor sharing yoga with you and learning from it. You have a big heart and are a graceful teacher."

    Ryan

  • "You opened my eyes to what yoga can do for a body. I knew it, I think, just hadn't felt it in my body until the class."

    Danielle H.

  • "Today is our anniversary and we went down to Alcantara and grabbed some drinks and a membership. We're planning on floating down the river tomorrow and taking the kids to play on the beach. So many good things came from that yoga class. Thank you so much."

    Anonymous

  • "You have such a good presence. I have more space in my spine than I've had since being pregnant with my second boy."

    Anonymous

Yoga is primarily about aligning more deeply with the inner self and discovering more about the mind-body-spirit-breath connection.

 

Learn more about our philosophy around yoga.